Wow

Recovered surprisingly quickly from the 50K in Wichita, Kansas, two weeks ago, I registered for a 10K at the Beat the Heat, where I set a half-marathon personal record (PR) last year, taking place in Bellevue, Nebraska, on August 11, 2018. Having already run one 50K, four half marathons, and one 10K this year, I initially planned to give my body well-deserved rest for a while, but my upcoming three-week business trip to Korea that will likely prevent me from running regularly and this event’s providing an additional medal for returning runners motivated me to squeeze in one more race prior to flying to my native country. I for a moment debated running another 13.1, but I did not want to overwhelm my body and potentially cause an overuse injury, which has occurred in the past. I had in mind to attempt to break my PR of 00:51:44.82 from a couple of years ago, but that performance amazed me and I was uncertain if I could replicate that.

After my three consecutive races in horrific conditions, the weather finally cooperated for this second annual Beat the Heat. The course remained entirely flat, and I knew from the first mile based on how my body felt this would be a successful run. Rather than slowing down, I for the most part consistently gradually increased my speed, resulting in a negative split the second half. I did not worry about struggling in the last section carrying this unprecedented pace, understanding I would be done soon regardless; in an ultramarathon, this mentality obviously does not work as easily. I went from thinking of simply beating my PR to running a sub-fifty-minute to finishing at a sub-8-minute-mile pace, the last of which I thought to be possible with 2.5 miles to go. When the finish line came into sight, I could not contain my excitement and screamed, “Yes!” and celebrated reading the time and sprinting to the end.

Official time 48:42.8, 8th place out of 51 participants, I smashed my previous impressive (for me) PR by over three minutes. (This 7:50/mile pace would have replaced my 5K PR as well, but I have not entered a 5K event in over five years.) Not even remotely exhausted or breathing heavily, I wondered if I could have run faster, but how could I be disappointed? Driven by faith in my Father, I constantly prayed as I ran, and I have no doubt He gifted me with this performance. Thank You, Jesus.

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2018, First of Many

Not necessarily by choice but more so due to Nebraska’s lack of races from December to February, understandably so with the brutal cold and wind, I patiently recovered from the overwhelming race schedule of 2017 and waited for upcoming running events in 2018. Due to the inconsistency and unpredictability of the weather in Nebraska, I ran each day the temperature felt semi-bearable.

I decided to commence the new race year on March 10, 2018, with a brief Run for the Gold 10K in Springfield, Nebraska, with Freedom Running Company, with whom I set my half-marathon personal record (PR) last summer. I normally do not race a 10K, and my decision to participate had more to do with getting a breath of fresh air outside Kearney with the generally humble and friendly running community. Running into two familiar faces from a previous race excited me even more.

Familiar faces!

I did have in mind to try to break my 10K PR of 51:44 from two summers ago until I saw the brutally hilly course entirely on gravel. Adrenaline? Cool windy weather? Rolling hills? I do not know, but I kept my first mile mostly in the upper six-minute and lower seven-minute mile, which concerned me slightly because I hardly ever run at that pace. I remained fairly consistent until the final 1.2 miles of mostly steep uphill, where I, and probably every other runner, slowed down drastically.

This race did not utilize chip timing; my Garmin reads 54:51.97, so I could guess my race time by subtracting a couple of seconds. I do wonder where I placed, as I came in front of the majority of 10K runners and passed a few 5K runners towards the end, but I simply came here to have fun, which I did.

Beat the Heat with a PR

Having run four races in sum of roughly 142 miles already this year, I registered for a fifth at the Beat the Heat Half Marathon, with Freedom Running Company that supports wounded warriors’ families, in Bellevue, Nebraska, on August 12, 2017. Minor soreness in my left hip and right wing for weeks leading up to the event told me my body is finally asking me for some rest, but, aside from God, nothing distracts me from loneliness more effectively than running.

I did not put too much thought into my finish time, unless well past the two-hour mark, because I knew nothing about the course other than being on a trail. However, when the race commenced and I began my mile pace in the six-minute range and maintained the seven-minute for a while, I shifted my focus to securing my first official (and second technical) sub-2:00:00 half marathon. (Something about race day always makes me overperform drastically compared to training.) I sprinkled my throat with Powerade from my hydration pack every three to four miles to stay hydrated and “beat the heat.” I tried not to look at my Garmin for distance, as thinking about how much farther I have to cover drains my mentality and somewhat defeats the purpose of running; I should be running because I enjoy running rather than simply to finish. I did consistently check my mile pace, and I knew around mile 9, as long as I did not bonk substantially, I would finally break two hours in the half marathon.

My body abruptly felt the overwhelming pace and slowed down significantly with 1.5 miles to go, around when the finish line became visible. Half a mile left, in my 25th race, I finally experienced what “hitting the wall” meant. My entire body went numb, and I had to pour every ounce of my energy to keep running. I completed the 13.1 miles in 1:56:55, 8:55 per mile, and I consider this my most impressive running performance to date in terms of time. Speaking to the race community after, I arbitrarily and repeatedly had trouble inhaling and talking, but, hilariously, I found this amusing rather than being intimidated by this unprecedented reaction. With a nearly four-week business trip to India, Nepal, and Korea coming up, I will finally have an excuse to give running a break, but will I? Honestly, I don’t know.